INTERNATIONAL MEIHUA QUAN FEDERATION
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Meihua Quan Stances Workbook
The workbook covers the Meihua Quan Five Stances explanation, meridian correspondence, including photos of the movements, and breathing in 47 pages. Meihua Quan Kung Fu trains the body internally and externally. Therefore the practice has the goal to achieve a healthy state. The Qi generated through the practice can be used in self-defense. In addition, the workbook includes five assignments on how to practice the stances at home for perfect execution.
Meihua Quan Wushi Workbook
Meihua Quan translates as plum blossom boxing. Plum blossom is a metaphor that includes the biochemistry of the five elements, the sets the five powers to pass on the literature and the martial arts. The workbook covers all the Meihua Quan Wushi routine steps towards left and right, including photos of the movements and breathing in 84 pages. In addition, the workbook includes sixteen assignments on how to practice the routine at home for perfect execution.